22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Calculator

Beef Products

In 100 g (Grams) of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted there is 0.027 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic.


Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted are listed below.

Water 64.99 g
Energy (calorie) 168 kcal
Energy (joule) 703 kJ
Protein 29.49 g
Total lipid (fat) 5.57 g
Ash 1.14 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 4 mg
Iron, Fe 1.88 mg
Magnesium, Mg 24 mg
Phosphorus, P 221 mg
Potassium, K 372 mg
Sodium, Na 43 mg
Zinc, Zn 3.92 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.004 mg
Selenium, Se 1.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.041 mg
Riboflavin 0.111 mg
Niacin 3.962 mg
Pantothenic acid 0.35 mg
Vitamin B-6 0.335 mg
Vitamin B-12 1.24 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg
Retinol 7 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 24 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D 5 IU
Fatty acids, total saturated 1.85 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.003 g
12:0 dodecanoic, lauric fatty acid 0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.1 g
16:0 hexadecanoic, palmitic fatty acid 1.086 g
17:0 heptadecanoic, margaric fatty acid 0.065 g
18:0 octadecanoic, stearic fatty acid 0.582 g
20:0 eicosanoic, arachidic fatty acid 0.004 g
22:0 saturated fatty acid 0.006 g
24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated 2.017 g
14:1 monounsaturated fatty acid 0.033 g
15:1 monounsaturated fatty acid 0.006 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.186 g
16:1 cis monounsaturated fatty acid 0.167 g
16:1 t monounsaturated fatty acid 0.018 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 1.786 g
18:1 cis 1.695 g
18:1 trans 0.091 g
20:1 eicosenoic, gadoleic 0.006 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 0.28 g
18:2 undifferentiated 0.124 g
18:2 n-6 c,c 0.088 g
18:2 conjugated linoleic acid (CLAs) 0.035 g
18:2 t,t 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.057 g
18:3 n-3 c,c,c (ALA) 0.054 g
18:3 n-6 c,c,c 0.002 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.002 g
20:3 undifferentiated 0.012 g
20:3 n-3 0.002 g
20:3 n-6 0.01 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.03 g
20:4 n-6 0.03 g
20:5 n-3 (EPA) 0.019 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.027 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.002 g
Fatty acids, total trans 0.109 g
Fatty acids, total trans-monoenoic 0.109 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 67 mg
Tryptophan 0.309 g
Threonine 1.068 g
Isoleucine 1.226 g
Leucine 2.225 g
Lysine 2.335 g
Methionine 0.97 g
Phenylalanine 1.147 g
Tyrosine 0.992 g
Valine 1.302 g
Arginine 1.94 g
Histidine 1.063 g

Nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted